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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Sheri Betz teaches a Mat workout for fit older adults who have osteoporosis.

Feb 15, 2014
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Mat for Osteoporosis
Sherri Betz
Beginner
75 min
Polestar Pilates®
Mat
Erika Quest joins Pilates Anytime with this level 1/2 Mat class utilizing the BOSU® Traine...

Jul 23, 2012
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BOSU® Mat Fusion
Erika Quest
Beginner
30 min
Balanced Body
Mat
Pilates Anytime is proud to welcome Erika Quest to our site with this Mat class utilizing ...

Jul 20, 2012
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BOSU® Mat Challenge
Erika Quest
Advanced
30 min
Balanced Body
Mat
You will use external resources to create internal connections in movement with this Mat workout by Viktor Uygan.

Nov 05, 2023
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Konnections for Mat 2.0
Viktor Uygan
Advanced
35 min
Balanced Body
Mat
Learn the three key weight bearings of the foot so that you find better positions in standing with this quick tutorial by Tom McCook.

Oct 12, 2023
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Find Your Foot Points
Tom McCook
Tutorial
5 min
Balanced Body
Tutorial
Learn how to sit with more ease in this quick tutorial by Tom McCook.

Sep 07, 2023
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Sitting Better Tips
Tom McCook
Tutorial
5 min
Balanced Body
Tutorial
You will enhance your overall well-being with this seated class by Karen Sanzo.

Jul 27, 2023
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Sensible Sitting Class
Karen Sanzo
Beginner
30 min
Pilates Unlimited
No Apparatus
Karen Sanzo focuses on creating awareness of your body so you can build a relationship with your core and extremities.

Jul 18, 2023
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Find Your Ideal Posture
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
Make the most of your time on the Mat with this Mat workout by Karen Sanzo.

Jul 04, 2023
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Concentration and Control
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
You will challenge your balance with this detailed Mat workout by Misty Lynne Cauthen.

May 08, 2023
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Blissful Balance
Misty Lynne Cauthen
Beginner
25 min
Balanced Body
Mat
You will explore safe movements using a Chair with this gentle workout by Misty Lynne Cauthen.

May 01, 2023
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Bottoms Up
Misty Lynne Cauthen
Beginner
20 min
Balanced Body
Mat
You will work your entire body with this creative EXO Chair workout by Delia Buckmaster.

Apr 20, 2023
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Creative EXO Chair Flow
Delia Buckmaster
Intermediate
45 min
STOTT PILATES®
EXO Chair
Take a quick trip around the EXO Chair in this workout by Misty Lynne Cauthen.

Apr 06, 2023
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EXO Express
Misty Lynne Cauthen
Intermediate
20 min
Balanced Body
EXO Chair
You will use a Chair for whole-body strengthening exercises in this workout by Erin Wilson.

Mar 07, 2023
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Chair Strength Training
Erin Wilson
Beginner
30 min
BASI Pilates®
Mat
Connect your foot placement to the work of your legs and the hips with this Wunda Chair workout by Ilaria Cavagna.

Oct 03, 2022
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Balance & Feet Wunda Chair
Ilaria Cavagna
Advanced
35 min
Romana's Pilates®
Wunda Chair
Teens, Balance, Knees, Fun

Jun 29, 2022
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Adolescent Mat Class
Shelly Power
Intermediate
35 min
Polestar Pilates®
Mat
Feet, Neuropathy, Osteoporosis Safe, Seniors

May 20, 2022
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Peripheral Neuropathy
Sherri Betz
Tutorial
30 min
Polestar Pilates®
Mixed Equipment
Osteoporosis, Research, Bone Density, Exercise

May 06, 2022
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Osteoporosis and Exercise
Sherri Betz
Discussion
35 min
Polestar Pilates®
Discussion
Abs, Playful, Spine, Foundations

Apr 27, 2022
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Pilates for a Healthy Spine
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Balance, Coordination, Creative, No Box

Mar 25, 2022
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Wishing You Well
Carla Mullins
Intermediate
30 min
Body Organics
Reformer (No Box)
Balance, Functional, Proprioception

Mar 11, 2022
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Wunda Wobble
Carla Mullins
Intermediate
30 min
Body Organics
Wunda Chair
Balance, Standing, Feet, Seniors

Aug 18, 2021
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Stabilizing High Chair
Jillian Hessel
Beginner
50 min
Jillian Hessel Pilates
High Chair
Seniors, Standing, Creative, Lengthening

Jul 28, 2021
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Pilates at the Wall
Jillian Hessel
Intermediate
40 min
Jillian Hessel Pilates
Mat
Mat, Intermediate, Foam Roller, Creative

Mar 30, 2021
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Sublime Symmetry
Misty Lynne Cauthen
Intermediate
50 min
Balanced Body
Mat
193-216 of 380
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