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Join Meri Rogers in this full-body Mat workout emphasizing stretching and strengthening your back body.

Apr 23, 2025
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Full-Body Thoracic Extension
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
Meri Rogers leads you through the Hundred.

Jan 30, 2025
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Hundred
Meredith Rogers
Intermediate
2 min
BASI Pilates®
Mat
Meri Rogers guides you through the Roll Over.

Jan 30, 2025
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Roll Over
Meredith Rogers
Advanced
3 min
BASI Pilates®
Mat
Meri Rogers leads you through Rolling Like a Ball

Jan 30, 2025
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Rolling Like a Ball
Meredith Rogers
Beginner
2 min
BASI Pilates®
Mat
Meri Rogers presents a joyful Holiday-themed Mat class suitable for all levels, incorporating a Theraband to enhance the festive Pilates experience.

Dec 25, 2024
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Meri Christmas Mat
Meredith Rogers
Beginner
30 min
BASI Pilates®
Mat
Join Meri Rogers for a classic Pilates class that emphasizes connecting and moving from your center through creative, smooth, and rhythmic sequencing.

Oct 08, 2024
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50-Minute Total Body Mat
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat
Get ready for a fiery, slow-burn Mat class by Meredith Rogers and Kristi Cooper that will challenge your core strength and stability.

Jul 04, 2024
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Playful, Overball Mat
Kristi C. & Meredith R.
Intermediate
30 min
BASI Pilates®
Mat
Meredith Rogers breaks down the Control Balance on the Mat.

May 29, 2024
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Control Balance
Meredith Rogers
Advanced
5 min
BASI Pilates®
Mat
Meredith Rogers breaks down the Double Leg Stretch on the Mat.

May 29, 2024
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Double Leg Stretch
Meredith Rogers
Intermediate
3 min
BASI Pilates®
Mat
Meredith Rogers breaks down the Spine Stretch on the Mat.

May 29, 2024
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Spine Stretch
Meredith Rogers
Intermediate
4 min
BASI Pilates®
Mat
Grab your hand weights and jump in with Meredith Rogers for a quick 20-minute Mat flow.

Apr 08, 2024
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20-Minute Intermediate Mat
Meredith Rogers
Intermediate
20 min
BASI Pilates®
Mat
Welcome in the New Year with this Mat class by Meredith Rogers.

Jan 01, 2024
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Intention-Focused Flow
Meredith Rogers
Beginner
35 min
BASI Pilates®
Mat
Learn how you can help clients who suffer from arthritis in this quick tutorial by Meredith Rogers.

Dec 21, 2023
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Working with Arthritis
Meredith Rogers
Tutorial
15 min
BASI Pilates®
Mat
Join Meredith Rogers and her elves in her annual Christmas Mat workout.

Dec 21, 2023
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Meri's Christmas Celebration
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
You will feel calm and grounded after taking this Mat workout by Meredith Rogers.

Sep 25, 2023
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Grounding Mat
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Meredith Rogers moves with Renata, Ola, Edyta, and Kyzystof who traveled from Poland to visit us.

Jun 07, 2023
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BASI Flow with Friends
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Move with ease, feel aligned, and deepen your Pilates practice with Meredith Rogers.

Dec 28, 2022
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Moving with Intention
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
Enjoy the gift of Pilates Anytime's holiday tradition with Meredith Roger's teaching a full-body Mat class!

Dec 22, 2022
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Meri Christmas Miracle
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Stability, Midline, Spine, Freedom

Jun 06, 2022
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Playful Full-Body Flow
Kristi C. & Meredith R.
Intermediate
45 min
BASI Pilates®
Mat
Happy New Year, Fresh, Easeful, Joy

Dec 31, 2021
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New Beginnings
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Merry Christmas, Full-Body, Arms, Release Tension

Dec 24, 2021
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Meri Christmas Mat
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Flow, Connections, Breath, Grounded

Jul 29, 2021
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Full-Body Mat Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
New Year, Intention, Reflection, Presence

Jan 01, 2021
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New Year's Mat
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
Merry Christmas, Hand Weights, Letting Go

Dec 25, 2020
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Meri Christmas Mat
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
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