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Saturday, Balance, Grounding, Centering, Flow

Aug 05, 2019
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Grounding and Balance
Gia Calhoun
Intermediate
20 min
Studio du Corps
Mat
Flow, Full-Body, Conditioning, Traditional

Aug 03, 2020
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Simple Mat Flow
Gia Calhoun
Advanced
55 min
Studio du Corps
Mat
Length, Open, Abdominals, Travel

May 04, 2018
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Mat for Traveling
Gia Calhoun
Intermediate
30 min
Studio du Corps
Mat
Sunday, Restorative, Stretching, Breathing, Release

Aug 05, 2019
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Unwinding and Releasing
Gia Calhoun
Beginner
25 min
Studio du Corps
Mat
Diane Diefenderfer teaches a beautifully balanced class offering strength, flexibility, breath, precision, and flow.

Sep 08, 2016
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Strength, Precision, & Flow
Diane Diefenderfer
Intermediate
50 min
Studio du Corps
Mat
Diane Diefenderfer joins Pilates Anytime with a Mat workout that focuses on centering, breathing, and awareness.

Jul 23, 2014
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Centering Mat Flow
Diane Diefenderfer
Intermediate
40 min
Studio du Corps
Mat
25-30 of 30
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