This video is part of a course.

Class #3860

Grounding and Balance

25 min - Class


Welcome to Class 6! Today Gia focuses on grounding and balance which are helpful after wrapping up a long week. She flows through exercises that will bring you back to your center so you can challenge your stability.
What You'll Need: Mat

About This Video


Hi, I'm Gina Calhoun and today we're going to do a class focusing on grounding and just working on some balance. So we're going to start lying on your back and ready to do some footwork just to kind o...

The Pilates Daily: A Class for Each Day of the Week: with Gia Calhoun


1 person likes this.
Thank you for wakening me up with this beautiful class ...
1 person likes this.
That was super lovely, thank you.
1 person likes this.
Very nice session, very kind instructor.
1 person likes this.
Gia has a very nice way of leading the class.  Her cueing is excellent and I like the pace of her classes.  A new favorite added to my playlist :) 
Thank you all!
1 person likes this.
Do you have lesson plans
iOS ~ All of my classes include the exercise lists that you can download and print out. These aren't available on the app at the moment, but you can see them on the site via a browser. I hope this helps!
1 person likes this.
Had to take a few days off but this is a great way to jump back in!
Kandie I'm glad you're back and found that this was a great way to jump back in!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin