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Class #3860

Grounding and Balance

25 min - Class
40 likes

Description

Welcome to Class 6! Today Gia focuses on grounding and balance which are helpful after wrapping up a long week. She flows through exercises that will bring you back to your center so you can challenge your stability.
What You'll Need: Mat

About This Video

Aug 05, 2019
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Transcript

Hi, I'm Gina Calhoun and today we're going to do a class focusing on grounding and just working on some balance. So we're going to start lying on your back and ready to do some footwork just to kind o...

The Pilates Daily: A Class for Each Day of the Week: with Gia Calhoun

Comments

1 person likes this.
Thank you for wakening me up with this beautiful class ...
1 person likes this.
That was super lovely, thank you.
1 person likes this.
Very nice session, very kind instructor.
GG
1 person likes this.
Gia has a very nice way of leading the class.  Her cueing is excellent and I like the pace of her classes.  A new favorite added to my playlist :) 
Thank you all!

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