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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
This mindful Mat workout, with Christi Idavoy, is a great start to the day.

Sep 16, 2014
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Mindful Mat Flow
Christi Idavoy
Beginner
55 min
Polestar Pilates®
Mat
Relax, Ease Tension, Expansion, Self-Care

Oct 27, 2021
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Release and Restore
Christi Idavoy
Beginner
60 min
Polestar Pilates®
Mat
Restorative, Self-Case, Awareness, Mobility

Aug 27, 2021
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Movement is Medicine
Christi Idavoy
Introduction
1 min
Non Pilates
Introduction
Pelvic Floor Dysfunction, Awareness, Discussion

Mar 18, 2019
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Pelvic Floor Series
Christi Idavoy
Introduction
1 min
Non Pilates
Introduction
Post Trauma, Gentle, Breathing, Exploration, Space

Apr 23, 2017
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Post Trauma
Christi Idavoy
Tutorial
35 min
Polestar Pilates®
Reformer
25-29 of 29
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