Exercise #1905


5 min - Exercise


Muscle Focus: Abdominals.

Objective: Stabilizing the powerhouse and strengthening the abdominals.

Reformer Setup: Start with two medium tension springs. The footbar is down.

Start Position: Lie on your back, holding the handles in both hands, bringing both knees into the chest. Curl the head and shoulders up, with both arms bent, placing the backs of the upper arms into carriage with both palms facing away.

Movement: Head and shoulders stay curled off the carriage while the arms and legs reach straight, with the legs together and the arms staying pressed into or hovering close to the carriage. Quickly open and close the legs, bend both knees into the chest, and then bend both elbows, keeping the backs of the upper arms into the carriage. Repeat two to four more times.

What You'll Need: Reformer

About This Video

(Pace N/A)
Jan 03, 2015
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So let's talk about the coordination. We are back into doing more abdominals that this is an exercise that typically follows the a hundred. So the assumption is that you can do the a h...

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1 person likes this.
Helpful and nicely done! Thanks for helping this newbie. :)
1 person likes this.
Brilliant... love doing this with clients !
Jen  Thank you! More to come in the new year! 

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