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Reformer Exercise Breakdowns

This playlist features breakdowns of Reformer exercises.

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Lesley Logan walks through the Swan on the Reformer.

Lesley Logan walks you through the Long Stretch Series.

Dec 12, 2024

Long Stretch Series

Muscle Focus: Abdominals. Objective: Strengthen the abdominals, increase breath, and warm...

Muscle Focus: Abdominals. Objective: Stabilizing the powerhouse and strengthening the abdominals.

Swan Prep, Technique, Breakdown, Exercise, Reformer

Muscle Focus: Back extensors. Objective: Strengthening the back body and shoulders throug...

Jan 25, 2015

Pulling Straps 1 & 2

Amy Havens

Intermediate

5 min

Pilates Conservatory®

Reformer w/Box

Muscle Focus: Abdominals. Objective: Strengthening the abdominals while challenging stabi...

Muscle Focus: Abdominals. Objective: Stabilizing the powerhouse and strengthening the abd...

Muscle Focus: Legs. Objective: Aligning the body and strengthening the legs.

Muscle Focus: Legs and glutes. Objective: Strengthening the legs and the glutes.

Rowing, Technique, Breakdown, Exercise, Reformer

Mar 01, 2020

Rowing Back and Rowing Front

Muscle Focus: Abdominals. Objective: Strengthening the abdominals while challenging stability on a moving carriage.

Down Stretch, Technique, Breakdown, Exercise, Reformer

Tendon Stretch, Breakdown, Exercise, Technique

Up Stretch, Technique, Breakdown, Exercise, Reformer

Mar 08, 2020

Up Stretch Series

Stomach Massage, Technique, Breakdown, Exercise, Reformer

Mar 22, 2020

Stomach Massage Series

Muscle Focus: Upper back and arms. Objective: Strengthen the upper back and arms and impr...

Muscle Focus: Abdominals. Objective: Spinal articulation and strengthening the abdominals.

Nov 22, 2014

Short Spine Massage

Muscle Focus: Legs. Objective: Aligning the body and strengthening the legs. Reformer S...

Pilates Conservatory®

Reformer w/Box

Muscle Focus: Abdominals. Objective: Strengthening the abdominals.

Muscle Focus: Abdominals, inner thighs, and the backs of the legs. Objective: Stabilizing the powerhouse and strengthening the abdominals.

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Stomach Massage Series

Thursday, Feb 12

(1 mo from now)

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Exercise Breakdowns & Tips

Reformer Exercise Breakdowns

Stomach Massage Series

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Welcome to Your Pilates Era