Mat Pilates Exercises - All Exercises

These videos demonstrate the exercises that are the foundation of the Pilates practice.
We also offer demonstrations of Pre-Pilates exercises that can help you to prepare for practicing Pilates.

Mat Reformer

Showing 1-12 of 39

Be grateful for this body that can move.

Reformer/Tower Workout with Tash Barnard

#1446 Balance Control
Monica Wilson	Mat
Advanced	3 mins
Exercise	Apr 10, 2014

#1651 Bicycle
Meredith Rogers	Mat
Advanced	2 mins
Exercise	Jan 01, 2011

#1671 Boomerang
Monica Wilson	Mat
Advanced	4 mins
Exercise	Apr 10, 2014

#1656 Corkscrew
Kristi Cooper	Mat
Advanced	4 mins
Exercise	Jan 01, 2011

#1669 Crab
Monica Wilson	Mat
Advanced	3 mins
Exercise	May 27, 2014

#1756 Criss Cross
Kristi Cooper	Mat
Fundamental	3 min
Exercise	Jul 18, 2014

#1436 Double Leg Kick
Amy Havens	Mat
Fundamental	2 mins
Exercise	Jan 01, 2011

#1430 Double Leg Stretch
Amy Havens	Mat
Fundamental	1 min
Exercise	Jan 01, 2011

#1805 Double Straight Leg Stretch
Meredith Rogers	Mat
Fundamental	1 min
Exercise	Jul 18, 2014

#1680 Hip Twist w Straight Arms
Niedra Gabriel	Mat
Advanced	2 mins
Exercise	May 24, 2014

#1424 Hundred
Kristi Cooper	Mat
Fundamental	2 mins
Exercise	Jan 01, 2011

#1459 Jack Knife
Adrianne Crawford	Mat
Advanced	2 mins
Exercise	Apr 28, 2014