Mat Pilates Exercises - All Exercises

These videos demonstrate the exercises that are the foundation of the Pilates practice.
We also offer demonstrations of Pre-Pilates exercises that can help you to prepare for practicing Pilates.

also known as Control BalanceMuscle Focus: Abdominals and hip extensors. Objective: Pelvic stabilization and strengthening the glutes and hamstrings....
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Balance Control
Monica Wilson
Advanced
3 mins
Romana's Pilates®
#1446
Muscle Focus: Abdominals and hips. Objective: Abdominal, hip, and shoulder strength and flexibility of the hips. Start Position: Lie on your back. ...
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Bicycle
Meredith Rogers
Advanced
2 mins
BASI Pilates®
#1651
Muscle Focus: Abdominals and inner thighs. Objective: Strengthen abdominals, stabilize the hips, and massage the spine. Start Position: Sit tall wi...
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Boomerang
Monica Wilson
Advanced
4 mins
Romana's Pilates®
#1671
Muscle Focus: Abdominals. Objective: Strengthen abdominals and shoulders, pelvis stabilization, and massage of internal organs. Start Position: Lie...
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Corkscrew
Kristi Cooper
Advanced
4 mins
BASI Pilates®
#1656
Muscle Focus: Abdominals. Objective: Build abdominal strength and control. Start Position: Sit cross legged, bring your knees to your shoulders and...
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Crab
Monica Wilson
Advanced
3 mins
Romana's Pilates®
#1669
Muscle Focus: Abdominals and obliques. Objective: Strengthen obliques and facilitate rotation. Start Position: Lay flat on back with hands placed p...
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Criss Cross
Kristi Cooper
Fundamental
3 min
BASI Pilates®
#1756
Muscle Focus: Back and hip extensors. Objective: Strengthen the back and hip extensors. Open and stretch the muscles of the shoulders and chest. St...
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Double Leg Kick
Amy Havens
Fundamental
2 mins
Pilates Conservatory®
#1436
Muscle Focus: Abdominals. Objective: Strengthen abdominals and stabilization of Powerhouse. Start Position: Curl your head and shoulders off the Ma...
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Double Leg Stretch
Amy Havens
Fundamental
1 min
Pilates Conservatory®
#1430
also known as Lower LiftMuscle Focus: Abdominals. Objective: Strengthen abdominals and stabilize the torso. Start Position: Lay flat on back with h...
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Double Straight Leg Stretch
Meredith Rogers
Fundamental
1 min
BASI Pilates®
#1805
Muscle Focus: Abdominals, obliques, and back extensors. Objective: Stabilization of torso as legs and hips move, strengthen abdominals. Start Posit...
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Hip Twist w Straight Arms
Niedra Gabriel
Advanced
2 mins
Power Pilates®
#1680
Muscle Focus: Abdominals and muscles of respiration. Objective: Strengthen abdominals, stabilize Powerhouse, and increase breath control. Start Pos...
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Hundred
Kristi Cooper
Fundamental
2 mins
BASI Pilates®
#1424
Muscle Focus: Abdominals and hamstrings. Objective: Hip extensor strength and spinal articulation. Start Position: Lie on your back with arms by yo...
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Jack Knife
Adrianne Crawford
Advanced
2 mins
Romana's Pilates®
#1459
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