Mat Pilates Exercises - All Exercises

These videos demonstrate the exercises that are the foundation of the Pilates practice.
We also offer demonstrations of Pre-Pilates exercises that can help you to prepare for practicing Pilates.

also known as Control BalanceMuscle Focus: Abdominals and hip extensors. Objective: Pelvi...

Apr 10, 2014
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Balance Control
Monica Wilson
Advanced
3 mins
Romana's Pilates®
#1446
Muscle Focus: Abdominals and hips. Objective: Abdominal, hip, and shoulder strength and f...

Jan 01, 2011
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Bicycle
Meredith Rogers
Advanced
2 mins
BASI Pilates®
#1651
Muscle Focus: Abdominals and inner thighs. Objective: Strengthen abdominals, stabilize th...

Apr 10, 2014
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Boomerang
Monica Wilson
Advanced
4 mins
Romana's Pilates®
#1671
Muscle Focus: Abdominals. Objective: Strengthen abdominals and shoulders, pelvis stabiliz...

Jan 01, 2011
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Corkscrew
Kristi Cooper
Advanced
4 mins
BASI Pilates®
#1656
Muscle Focus: Abdominals. Objective: Build abdominal strength and control. Start Positi...

May 27, 2014
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Crab
Monica Wilson
Advanced
3 mins
Romana's Pilates®
#1669
Muscle Focus: Abdominals and obliques. Objective: Strengthen obliques and facilitate rota...

Jul 18, 2014
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Criss Cross
Kristi Cooper
Fundamental
3 min
BASI Pilates®
#1756
Muscle Focus: Back and hip extensors. Objective: Strengthen the back and hip extensors. ...

Jan 01, 2011
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Double Leg Kick
Amy Havens
Fundamental
2 mins
Pilates Conservatory®
#1436
Muscle Focus: Abdominals. Objective: Strengthen abdominals and stabilization of Powerhous...

Jan 01, 2011
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Double Leg Stretch
Amy Havens
Fundamental
1 min
Pilates Conservatory®
#1430
also known as Lower LiftMuscle Focus: Abdominals. Objective: Strengthen abdominals and st...

Jul 18, 2014
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Double Straight Leg Stretch
Meredith Rogers
Fundamental
1 min
BASI Pilates®
#1805
Muscle Focus: Abdominals, obliques, and back extensors. Objective: Stabilization of torso...

May 24, 2014
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Hip Twist w Straight Arms
Niedra Gabriel
Advanced
2 mins
Power Pilates®
#1680
Muscle Focus: Abdominals and muscles of respiration. Objective: Strengthen abdominals, st...

Jan 01, 2011
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Hundred
Kristi Cooper
Fundamental
2 mins
BASI Pilates®
#1424
Muscle Focus: Abdominals and hamstrings. Objective: Hip extensor strength and spinal arti...

Apr 28, 2014
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Jackknife
Adrianne Crawford
Advanced
2 mins
Romana's Pilates®
#1459
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