Nice class. Like the mixture of simple to advanced exercises and the variations of standard exercises. Great ideas for building the exercises for clients who may not be ready for the full exercise just yet.
Madeline, always such clear simple cues that allow one to find deeper connection with the body. Everything makes so much sense when you say it! Thank you so much for coming to PA!! You are fabulous.
Thank You Madeline :)
loved the deep connections I felt all through the work.