Fantastic and challenging class. I really like how Ed builds into each exercise into the full challenging one. He also continuously gives tips and reminders on form throughout the entire workout.

Awesome class. Thank you

I loved this class, easy to follow, however, challenging. I will repeat this class. ty

omg your so hot, im gonna do this video every day!

I am proudly South African! Thanks for a great class. I'm not at this level yet but it is a goal. Thanks for adding South African classes

Wonderful class! I love the creative use of the theraband.

Loved this video! I've been trying to strengthen and stabilize my shoulders lately and this definitely helped. Keep making videos Ed!

Lots of hip, chest and shoulder openers for us tight boys! Thanks,

Such a great class Ed ! Many thanks. Great variety and a lot of stretch between intense abs work. I really enjoy the flow of this class.

great class, Ed. Beautiful cueing and form. Challenging but fun!