Thank you. :)

Thanks for the video!
Question though - my hip flexors are so tight it actually makes me feel sick to stretch them. Should I perhaps do this twice a day to help stretch them out??? (My back popped about a month ago and I know its this muscle that is the culprit!)

Marie, thanks for the information. If you feel sick, it may be because of an associated stress response. However, I would see a physical therapist before continuing, especially given your back pain. Ask them about the appropriateness of this stretch, and let me know! Im interested.

Really enjoyed this , thank you , love these short tutorials as well. I hope we see more of Anthony . ??

thank you. Happy you enjoyed it :)

Very good variation to the left and right which would help disc pts. I like the way you teach. Thank you

Thanks Vimi. :)

I'm looking forward to using this on one of my clients who really needs it! Thank you for the informative video.

A pleasure Patricia, thank you for watching.

Hey ! one question.
in the second version of the stretch, why does lifting the knee a bit increasing the stretch ?
Thank you !