Niedra Gabriel
Tutorial 1343

Watch this Tutorial
you are very welcome.
Thank you.
What a great tutorial - thank you! I own a ped-o-pul and this helped refresh my memory on...look out clients!!!
Nicola - you make me smile.
Just got a Ped-O-Pole so this was a good start to working on it on my own.  Great introduction.  Will be doing this as an ending to my regular Pilates workouts as much as possible!
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