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Tom McCook (Teacher) |
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Andrea Constantine |
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Pele |
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Paola Maruca |
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Heidi S |
Creative Reformer Flow
Tom McCook
Class 1409
Watch this Class
Z A
1 person
likes this.
Second time and loving it:)
9 years ago
Loved this work out with Tom.
I love his voice with great cues and a beautiful flow to the session! Thank you
Judy George MN
I love his voice with great cues and a beautiful flow to the session! Thank you
Judy George MN
9 years ago
I really enjoyed this class. Loved the standing variations on the cat stretch and pidgeon, particularly. Perfect way to start the day. Thanks Tom!
9 years ago
Love this class. Totally brilliant. Can you please tell me what a green spring is on an Allegro 2 reformer. Thanks so much
Katie
Katie
9 years ago
Hi Katie,
A green spring is the equivalent of a red and a yellow spring. Just a little heavier than a red.
Enjoy!
A green spring is the equivalent of a red and a yellow spring. Just a little heavier than a red.
Enjoy!
9 years ago
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