Elizabeth thank you for your inspirational ideas , humour and exceptional cueing . Its a joy to watch you and to be inspired to see my clients perform these movements Thank you

just beautiful. thank you Elizabeth. :)

Thank you for the lovely preparation for these challenging exercises. Snake and twist never felt this good!

thank you for the safe and accurate sequencing & progression to this most challenging move !
forever grateful to you Elizabeth Larkam ~

Loved this! Lots of unique variations and yummy stretches for the computer age. Liked the snake break down. Felt accessible. Please do a tower or Cadillac class sometime.

I also liked how I felt my core really working without having done the usual flexion oriented stuff in the usual classes.

love this work out...

An amazing sequencing with so many interesting exercises. I loved all the preparatory rotations of cervical, thoracic and pelvis, and all the different combinations, that seemed to make that snake and twist so accessible so your body just glides easily through them. I really loved your class and will look for more!

wow! Such is the richness of this material that each individual sequence could be a seperate class! Thanks Elizabeth and thanks PAT.

Thank you for such a detailed step-by-step approach to the Snake and Twist. This should make teaching this difficult exercise much easier for our students.