Beautiful work- thank you Niedra Gabriel - those ballet stretches look yummy and I love your variation of the saw Work at the end❤️

HI Patti, thank you for your comment. I hope you try those yummy stretches at the end - Romana used to give them to us.

Lovely clearly shown class. I feel longer and was able to find some extra movement in my hip joint on my "funky" side! Love the crossing of the leg springs, and the crossed work in the ballet stretches. Thank you.

Caroline B Thank you for your comment. Glad you enjoyed this class

I love that saw variation! How do you program a class? Do you follow the basi block system? Thank you 

Elizabeth D Thank you for your comment. always happy to know that my class inspired you.  No I am not Basi trained and I tend to make up variations as I have been teaching for 25 plus years. Mostly I create programs, or structure classes depending on what I consider my clients need.