I really enjoyed this class, Niedra. Thank you!

Hi Sabine. So nice to see you here, I have met you right? I think we go back a long time....

Yes, Niedra. I took my first workshop with you at Pilates on Tour in Newport Beach (probably 10 years ago).

I like so much the way she explains the exercises. She speaks very clear and it's easy to understand.

Thank you Patricia, so glad you enjoyed the video. I see you have a studio in Mexico - how lovely, you are very dedicated.

Tech help please ... Why am i seeing a black screen after i log in and see the video load?

Sharon ~ I'm sorry you are having trouble with this video. I just tried it and it worked for me. You may need to refresh the page or restart the computer to clear away the other processes that are running. If you continue to have trouble after trying this, please email us at contact@pilatesanytime.com.

wonderful! thank you!

Niedra, You used a yellow spring for the Roll Down Bar. Is it a short one or a long one?

I don't know amy - it was whatever was available in the studio. the way you could figure this out is look at the hight of the radilac and see where the hook is located and where the roll down bar hangs - and decide which length it was ( the length and strength is different with each manufacturer so there is no constant )