Aww... come on back to SB for a visit Kyla!

Thank you Z A and Salpi!

This is just what I was looking for. Great class!

Really liked this class and the flow of the workout, especially the flow of the long stretch sequence. I will for sure use that next week in my teaching. Thanks Kristi. As always, you're awesome. :)

Deborah! Sitting here with Michele Larsson,, Ruth Alpert, Amy Havens and Suzanne Gutterson and I read your post out loud. Thank you so much!!!

You're welcome Kristi! Thanks again so much for this amazing resource. :)

Really great class- great flow

Thank you Barbara!

Wonderful ~ loved it! Thank you Kristi - just perfect when you need to squeeze in a shorter sesh!

My daughter woke me up before dawn so I loved working out on the beach this morning. ??

A critique, though, for PA: The pace of this class was moderate, which was fine. However, when you edit out the transitions (eg, setting up the short box, switching to a long box), it is frustrating. Those of us at home need to press pause to do those transitions, which slows us down. Consider keeping those in going forward.

Great class, Kristi!