have no idea how this instructor is able to do the movements, breathe and explain at the same time...wow! not sure how many levels there are, but this is definitely an extremely challenging level and is something to strive towards.
I guess I would have to say...practice! I was breathing heavy as I"m sure you could hear in this class, but it's a great challenge to push the pace to get that out of breath sometimes. Pilates is a workout--- and not all classes have to be this fast paced, but it's fun to try! :)
Wonderful!!!! I felt bad-a$$ doing this one!!! :) I have a ton ton ton of improvement to do with this but this was a lot of fun. :) Thank you!!!!!!!!! :) :) :)
I really like this class. I am trying to add it to my favourites but each time I try it says 'error validating perameters'. Can you help? Because I really want to do this ALL THE TIME until I burn off Christmas.