Cloe.....wonderful....so happy you enjoyed this workout and your students did too! Fabulous!

Thank you Lorie......I too love a swift Mat workout... so happy you do too!

Hey Amy, thanks I needed this! Love the rolling like a ball jumps... I like to consider them as Pilates burpees :0) Thanks again !

This looks super fun and great to do in the morning! Can't wait to try everything out especially your lifted bridge series

Hi Toni....yes, I like the rolling like a ball to jumps too, a lot! I think they cover so much and give a great challenge to our big muscles...yes, like Pilates burpees, perfect!!

Hi Lauren, once you take the class...let me know what you think! I love feedback!

FUN, quick, great way to get your heart rate going, sticking to the basics!! Thanks!

Hey Amy! I tried the class, and added some of the movements (modified) for a client with contraindications in their spine and shoulder areas.She LOVED the class, it was easily adapted into a gentle, low impact movement that still incorporated cardio.

Great class! Thank you Amy

thanks for a great quick cardio workout Amy:) I so love your classes and it's good to be back. I had to modify a few things as I've pulled a hamstring but other than that all was good.....oh I do have one question for you.....I couldn't go from rolling like a ball to jumping up any tips on how to improve that?? I'm thinking as the weight comes off it might get easier :)

Michelle