Julie ~ I don't believe we have anything on the site that is a gear bar and stopper setting tutorial, but that is a great idea that I will suggest to our filming team to see if they can produce it in the future. I am short so I always stay geared in on the advanced Reformer exercises, and don't have much guidance on the gears. Hopefully someone else on the forums can help!
Really enjoyed this class Kirsti, being a BASI teacher it's great to hear you teach in the BASI lingo! And the pace is awesome, something caught my eye in the ocean just before 27 min up to the 28th min- either a shark or some dolphins!! Distracted me! Thanks for class!
Ais H!!! That is so cool! I didn't know you could see the dolphins. They were so close, I'm surprised I didn't notice them!! Thanks for pointing them out!