Coordination & Control Flow
Kristi Cooper
Class 1754

Watch this Class
one of my favs!!!!! this is an amazing and complete practice for one 30 amazing minutes!!!
I love this class is very complete is one of my fav :) thank you Kristi Cooper
Thank you Kristi! I am going to practice my twists on the floor before going to a moving carriage, but something to work up to. Great class - a lot of movement in 35 minutes!
Who says pilates doesn't have cardio! Thanks for that great quick heart raising workout. I didn't have much time today and I feel as if I had a full workout 
never thought about adjusting the bar for a yellow - great idea! ... good workout
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