I enjoyed this lovely class especially leg work, the slow abdominal work, the use of the pole. I loved the explanations and the reasoning. Thank you Cathleen

@ Joan - thank you!

@ Lucie....isn't it cool how simple extra props that seem like nothing can be used to deepen an experience?! After you try it out - I'd love to hear what you felt...

@ Taghrid....I appreciate your appreciation! Let me know if the reasoning is felt by your body as well

Really liked the cue to soften the chest. Thanks. I will be using this class this week with clients.

Thanks, Jodie....it'll make a huge difference in their mid thoracic stiffening in excess from efforting...let me know how it goes!

I really liked the pace of this class. It gives you the chance to connect with your body in a better,way understand what works or 'needs to be fixed'. I enjoyed it and my body too
Thank you Cathleen.

@ Paola, thank you for your feedback and taking the time to write. I am glad that the deliberateness worked or you and you can appreciate why certain "set ups" take time....

Wow! This is my first Cathleen class and definitely will not be my last! This turned me into a Cathleen idol! That cueing! That soothing tone! So concise. So easy to understand. So nice to feel something completely different whilst executing movements I have done countless times before. Cannot wait to experience her next class. Thanks so much Cathleen and PA for enriching my World with this glorious class.

@Sandra....your comment made my day today! 4.20.16!! Thank you for taking the time to write something positive and especially happy that you found material that worked for you (and hopefully your clients, if you are a teacher). Enjoy the other classes as there are a few now and much love from me. Stay in touch - if you go to my website or Facebook Studio Page, you can get on our newsletter list Hugs!!