The finger webbing foot circles does give an amazing circulatory feeling to what I like to call my hypertensive feet (high arches and inflexible toes). Thanks for the fantastic tip, it is going to become a regular!
Perfect timing! So many of my class participants at the gym are quad dominant. People always ask about the clicking/popping noises they hear. This was a great tutorial, definitely a refresher for me!
Loved this! Just a quick one when my clients ask -- what is the relationship between mobilising the feet (this is brilliant by the way!) and helping us come out of our hip flexors? Thanks!