Just beautiful. I cannot wait to try this when I get to the studio. I love the que "relaxing the front of the hips into the mat". I only hope my hips can obey!
Hi Deb!! Thanks for this class. Very specific cueing that is helpful for me as Pilates Anytime is my teacher/coach. You mentioned that you do a more comprehensive class mixing the apparatus. I would love to see a class with a reformer, chair and barrel that I could do at home. Glad to see you are doing well!
I love you Deb! My favorite pilates class ever! Thanks for the great stretches. I feel so flexible and strong. And learned so much from your excellent delivery. Oh please offer more.