Dear Rael..thank you for the great class.I love the way you are teaching and i hope you will have a workshop in Athens...That would be trully awesome...!!!!
Dear Maria, thank you for your lovely words. I will be teaching in Athens 8-11 July. Please visit BASIpilates.com for more details, if they are not yet posted they will be soon. I hope to meet you.
I have been waiting to watch this for a few weeks since I rarely have over an hour to work out. It was worth the wait!
I had some trouble with the star exercise because it was brand-new to me. Would you consider doing a tutorial for the star exercise… One of those five minute or 10 minute tutorials that you do? I would be extremely grateful.
Rael, beautiful, beautiful class. I love your energy, enthusiasm and wonderful cues. Loved it!!! I especially appreciate that you lovingly demand precision and attention to the details (which I strive for and feel, as you said, that it deepens the work and results.) Thank you, Karol
Hi Stacey, thank you for doing the class and for your comments. I will certainly try and do one of my "teachable moment" tutorials on this exercise, which is a preparation for the full Star. The Star is a more complex and difficult movement and this preparation helps immensely. Stay tuned.