Thank you Amy - always enjoy your creativity of movement sequences! Love outside the "box" work. For the seated pull up sequence - I do that standing inside the well back against the risers - as I don't have a standing platform. Thanks again!
Really nice Amy! Loved all of the single arm work especially facing front and rotating. I do not have the platform so I just placed my foot on the side of the reformer when doing the adductor work & it seemed to work just fine. Thank you for reminding me to aim my tailbone down when we were doing the straps on thighs ab work. I know there were so many more things about this class I loved and I can't remember them all. Thank you!