Love this! So good to go back to the beginning. What a great refresher. Thank you!

what an Amazing Teacher! I wish i had learn form you!

Tessa ~ Here is the playlist with all of the classes in this series in order. I hope you enjoy them!

I've been doing pilates on and off for quite a while, and I have to say that I've not felt this fantastic in a long time.
Absolutely amazing Monica!! I'm looking forward to tomorrow morning now :) Thank you thank you :)

This see sion was very nice for a beginner. I encouraged my homeschooling 13yr old work this session today. The feedback was way too dramatic! Thanks so much

Thank you for all the wonderful feedback!

First time with you, Monica Wilson, and first time for me with Romana pilates - I've been practising pilates for a couple of years now but I never got to actually start from scratch. So glad I did, I'm definitely going to follow the whole series! Thank you Monica!

Congratulations Monica! The class was very good! But as a level 1 class I would like to see more level 1 or beginner students doing the exercises and I also missed spine extension movements and weight bearing. Anyway thank you very much for your tips! :)

Hi Frederico, thank you for your feedback. This is the first class of a 10 class beginner series. You will see spinal extension (back bends) in class #9&10 once we have established a strong power house connection. In this class I have a few seasoned Pilates practitioners to demonstrate correct movement but the rest are novices and extremely flattered you thought otherwise:) Finally, because this is a mat class series, you are working against your own body weight and will add a magic circle later in the series to add some resistance training. Hope that clarifies and thanks again for your feedback, Monica

Hello Monica! Thank you very much for your answer! Best regards:)