Thank you Courtney for an amazing workshop! I loved the breakdown of each exercise! Two questions: for the seated abduction/adduction in the lounge series could you perform the exercise in your C-curve if there is gripping in the hips? And for the front lunge series with the flex band you mentioned the footbar should be locked. Our studios have Stott reformers so Don't think that's possible. Could you put the band around the front foot? Thanks again :)
Re Perla's query about purchasing workshops, I have the same problem if I access Pilates Anytime via the 'App' on my IPad. However if I access it via the Safari search engine I can purchase it as described by Julie.