I love this! Thank you so much for listening and delivering this. I am a Pilates instructor and 11 months post-partum and since moving overseas have no where to attend Pilates classes. My main issue has been observing my own alignment post pregnancy. I was able to check in and observe my own alignment during most of this class. It certainly helped with posture correction due to nursing too. Thanks again.
Congrats Courtney! I love your lessons - best of luck in your pregnancy. I also felt much more connected to my body...I have been teaching for over a decade but found that often I used my body instead of inhabited it. Pregnancy and postpartum changed that for the better and I'm forever grateful to my daughter for that lesson. Hope to take a training with you in the future. All the best!
Congratulations! You'll be an amazing mother. You absolutely inspire me to be the best version on myself. Your knowledge of Pilates makes me strive to be a better Instructor. Thank you for all your amazing classes. Many blessings to you and baby 😊