Catherine - Please read my response to Heidi's question above in regards to side lying positions. I believe with choosing and teaching appropriate, smart, effective and safe side lying modifications, listening and watching your pregnant clients physical response to side lying positions and exercises, side lying for shorter periods of time and trusting your intuition will allow us and our clients to reap the benefits of practicing these great exercises.
My absolute favorite class thus far!!! Love love love. Thank you. I am 6 months along with baby #3. Was feeling bad about not being as fit and strong this time around. My legs & arms were feeling so weak. But, after this workout I feel like superwoman again! This is going to be one of my regulars. Thank you so much!
xxx