Hi Amy. Thank you so much for this session. I truly got the understanding of it when I did this session 2nd time. Thank you for sharing the cue 'take the ball in' - it helps me to get thru the teaser (which is my nemesis since I pick up Pilates) at the end! So excited to end the session with a sense of achievement especially during lockdown!
MaySze thank you for leaving this comment and sharing what worked for you! I too love this cue and happy to hear it worked for you, especially in Teaser! All the flexion and rolling exercises can benefit from this cue! It's nice to feel the sense of achievement, I agree!