Hi Andree -- sorry I missed this comment! Tips to becoming more efficient at performing that Teaser with the ball--- oh boy -- my first answer -- patience! Secondly, practice!!

Very good - teaser quite a challenge!

Amy I really enjoyed this class and would love to see another few sessions like this- love the ball as the prop as well- so much intensity in a short period of time! 

Thank you Kerry !  There are many classes on the site with this small ball.  Isn't it a great little prop?!!

Love working my abs. I especially liked that side lying balance challenge move. Thank you! Looking forward to tomorrow!

Hi Vivian !  So glad you're here in the challenge with me and that you've already started enjoying the classes.  I like working my abs too, feels so good to feel strong right?!!  Talk more soon, enjoy!

Great class; I can feel my abs are working; thank you Amy

You bet!!Cigdem 

That was amazing. I loved the focus and really getting in there. Thanks!

Yay, thank you Lisette-Anne !!