Mention
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Debora Kolwey (Teacher) |
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Katarina S |
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Webster D |
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Keri |
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Laura Maria |
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Sarah Edwards at Positive Pilates Solihull |
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Mari L |
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Cigdem A |
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Katia B |
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Aline G |
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Andy M |
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Anna H |
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Lelie Hughes |
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Jacqueline D |
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Rachel |
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Meredith Rogers |
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Genya F |
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Elizabeth B |
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Summer T |
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NS |
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Andrea D |
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Lynn P |
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Kimberley Michelle |
Tension Release Mat
Debora Kolwey
Class 3065
Watch this Class
Laura Maria
1 person
likes this.
it works! the feet connection at the start of class make the movements feel more open throughout...thanks :)
3 years ago
excellent cues to help us take pressure away from area that we were previously straining to do an exercise!! Pulling my back-pack straps. thank you!
2 years ago
Great class, and I love cueing. In particular, the activation of hamstrings! It makes a considerable difference. Not to mention the backpack! Thank you, Deborah.
8 mos ago
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