Thank you Catherine Gardella - happy it's useful!

It is just a great tutorial and a class at the same time. I really like the way you play with the positions of the feet. This has become my favoirite video.hello from Prague-) Lucie

Hello back Lucie! Thank you so much!

I’m recovering from a foot injury and this tutorial is so helpful. Thank you!

Glad it was helpful Violeta . Thanks!

That was such an enjoyable exploration Ruth. Thank you. February is all about my relationship with my feet- this was perfect.

Some very worthwhile “A-ha!” moments here, Ruth, particularly feeling the difference in Roll-up ease and quality depending on the work of the feet during the movement. Thanks from Tokyo! Genevieve x

Gen, I'm so glad you got some new experience from it! Thanks for making my day! PS: I know a really wonderful ballerina who went through the same Alexander Technique teacher training that I did - she's really cool - let me know if you want her contact info. (networking... it's my middle name, lol!)

Forgot to say she's in Tokyo...Shiho Kawaguchi is her name.

I've been sick this week and am finding gentle workouts that are kind to my body. I'm so glad I found this! I've also been recovering from plantar fasciitis in my left foot and this is just what I needed. Thank you!