Kandie that was an amazing adjective! That is exactly how I feel after this one!

I am contemporary trained (Stott) and recently introduced to Classical & LOVE it! Going to use this as my starting point to learn from the beginning once again! Thank you.

This is a great class - I had issue with rolldowm / roll up - trying to use feet under bed in hotel room worked for me (since I couldn’t use my reformer strap). I need to keep at this until my core becomes stronger. Should I stay on this one foundation class or do the following ones while I’m strengthening my core.

Diana Sheryl Thank you! Sheryl how is your Roll Up coming?

Kathryn 🤗 I decided to keep doing this class for a few days - I’m not completely doing it without putting my feet under the bed but I noticed I’m not using the foot brace as much (yep still in a hotel room - these classes are great in a small space). Not seeing definition in my waist yet but definitely feeling it!

Sheryl That is progress and great to know about being able to execute them in Hotel rooms! my guess is you travel a lot!

Kathryn Ross-Nash you are my inspiration! Thank you!

What a great class, for my students as well for me 😀!

this is the definition of quality over quantity - It makes me think, makes me connect... and makes me feel where I need to feel. thank you Kathryn Ross-Nash

Ines thank you soooo much!