Marie-Catherine thank you !!! I am so thrilled you enjoyed

Tried this today. Thank you!

Loved it!!! Been an instructor for 6 years I simply Loved it! Thank you Kathryn Ross-Nash Hope for more of your Brilliant workouts on Pilates Anytime

Marieta Thank you soooo very much!!!! we are so blessed to share this work !!!

I really like this teacher and class. One thing, however, that makes me nuts with Pilates instructors is when they refer to the "stomach" vs the lower abdominals. The stomach is an organ on the left of your ribs for digestion...not the muscles responsible for the exercises at hand. I'm always a bit disappointed that they make this seemingly innocuous error when otherwise so precise.

Allegra Noted! Thank you!! I will try and break that habit!

Thank you so much. I found so much useful simple information in this class. I am going to do it again, maybe right now! I perused your book the Red Thread but was overwhelmed. This class really helped me begin to see the "thread" . Loved it. I am going to look for the 2? that precede this Foundation 1 for even more goodies. I particularly loved the transitions....

You mentioned 2 classes you filmed to take before the foundational mat 1, I can't find them... please advise! thank you.... what are they called?

Candace foundational Mat 1 is the first :)

Candace I know it is a dense book- try an learn each exercises following the add next first