I'm so glad to have found this workout.  I loved the flow, full body focus, your energy, and the easy cues. Thank you!

Saphira B thank you so much for choosing it!

Oh how I've missed your classes. I tried lots of others, and there's a great content but hard to find. But great, I mean with a somatic approach - letting you also focus on the body and the experience from the inside, thanks to good cues. Also ,even tho the class is short, it feels almost complete. Please, more content like this with great anatomical and somatic guidance! 

Jolanta N thank you so much for this sweet feedback and for taking class with me.

Great class Meredith! All the fun in 30 mins!

Marissa thank you so much for revisiting this

I think this is my run #10-11 of these series … I am finding it more challenging this time around, peri menopause is no joke. This said, I’m choosing to see the positive - I’m still showing up, my body is showing up and we are ploughing through this journey called life together. I’ve done day 8 three times in a row because I struggled with the pushups in the previous days having done power walks before joining the class. A good attempt today! I can finally move on to day 9. Thank you, Meredith. We’ve never met but you are an integral part of my life. Lots of love. Angela

Angela thank you so much for taking the time to share this very sweet feedback with me. Peri menopause is no joke indeed and I am right there with you.  Good for you for persevering, showing up for yourself and staying positive.  I hope that one day we will meet for a hug in person.