What a wonderful release and feeling to the rest of the body! Thank you.

thank you . great class, and now happy hamstrings :)

Thank you! That exceeded expectations. My hamstrings, feet and back feel considerably more at ease after the first tutorial. I cannot wait to continue this package and return to the exercises. 

Camelle, I am so happy to read your post. I am sure you will enjoy this journey, and the videos can be done more than once... 

Thank U!

This is an amazing class; focusing just on hamstrings and giving details how to move the ball is great for me who is suffering tight hamstrings specially on the left side relevant to the herniated disc on my left side... thank you Niedra

Cigdem Repetition of this work will help even more. 

This has been so helpful. Thank you

This is even better than him yoga.

stacie you make me smile, I have taught yoga workshops where we do sun salutations for 15 minutes, then 1 hour of ball work, then repeat the sun salutations.  People have told me they opened up in that 1 hour more than years of yoga...