Barbara , great question. This work can help soften scar tissue and restore elasticity - yes. Stay sensitive to the body though , each person is unique so how soft or hard the tissue is personal . The work can help, for sure.

Lovin’ this! Great cueing,beautiful visualisations,its just ‘ahh’:) greetings from Prague

This was fantastic - a brilliant release for shoulders and ribs! I will be using this in my classes. Thanks again for these brilliant sessions 🌸

Kirsty I am always thrilled to know others are now sharing this wonderful work. Hope your students love it too.

This series of videos is one more reminder to me that the $18 a month I spend at Pilates Anytime is GOLD! Thank you Niedra!

Pilates Anytime is "the best"!

I loved this!!! I definitely will be repeating this maaany times!!! :)

Hi Niedra Gabriel how does the franklin ball differ to a tennis ball / foam roller / massage ball please ? Thank you Michelle

Michelle , you can use a tennis ball for all of this. The franklin ball is slightly larger and the texture and ability to pump it up or down allows you to adapt the pressure and resistance to the needs of the person. Tennis ball is not a variable. Foam roller is also a content and you cannot get into small areas in the same manner. BUT if you don't have anything but a tennis ball or a foam roller - use them... you will get benefits not matter what.

Who knew how tight my chest and shoulders were. LOVE this! So many of my clients will benefit from these simple moves. Thank You!