Release Facial Tension<br>Niedra Gabriel<br>Class 3463

Release Facial Tension
Niedra Gabriel
Class 3463

Watch this Class
Niedra Gabriel
Rina S Yes, you could do this work daily.  keep a ball by your bed and release some of the tension before you get out of bed.  If done daily you may find the pattern starts to soften the grip it has.  Let me know how you do. 
Emily  M
1 person likes this.
This is a hidden gem , Niedra! I was complaining that my ears felt clogged this morning and the work around the sinus area opened them right up!
Niedra Gabriel
Emily M so cool to read your comment Emily.
Oa F
1 person likes this.
Thank you Niedra Gabriel  great explanations and had a powerful memory released around my lower right jaw. 
Niedra Gabriel
Oa F  this is awesome. When the memory as well as the muscle tension release it is profound !
41-45 of 45

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Move With Us

Experience Pilates. Experience life.

Let's Begin