Thank you so much, Cara. Your instructions, so helpful, will accompany me now always in future classes, hopefully relieving the tension I tend to create arouns the scapulas and sholders.

Great Tutorial Cara! And what a difference it made in my rollover when thinking about bringing scapula to spine. Thank you!

Tutorial within the session...this was just what I wanted to experience for today...thank you Cara

thank you, Cara! it was a great start into the day

relaxing and enlightening thank you

Incredibly clear - I learned a lot here thank you:)

Great class, my scapula thank you!!

This is so rich and juicy, I had to pause several times to let it soak in. Will keep this on repeat.

Loved this class, lots of humour as always which really helps me relax. I loved your attention to scapular position in many excercises but particularly the single leg kick as when teaching I tend to focus on the lifting of abdominals. Great prep for plank and push ups...cheers cara

Loved this class, lots of humour as always which really helps me relax. I loved your attention to scapular position in many excercises but particularly the single leg kick as when teaching I tend to focus on the lifting of abdominals. Great prep for plank and push ups...cheers cara