Lauren SO AWESOME. I'm glad you enjoyed it and will use this for your clients! Fun taking class with you. Much love, Erika

Great class! I loved the creativity of using the ball with the chair. Also loved the side lying work.

Thank you Erika Quest - the balance and unilateral work you present is so very valuable, not only for my clients, but also for me. Balance is a constant challenge and I'm so grateful for the opportunity to learn from your classes. Thanks again!

Hey Patti great to hear from you again on PA and thanks so much to you and Rachel both for your fantastic comments! I just love a good chair session and glad you did too. Much love, Erika

Thanks Erika. Loved the warm up with the ball. Keep these classes coming. I enjoy your creativity!

I like this!

Thank you so much Barbara and Elizabeth for your comments and feedback. It had been awhile since I had shot some work on the chair and it was SO much fun to do this with you! Much love, Erika

Erika great class, especially like your theme posterier chain. Love how you went hamstrings to glutes and then opening up the vertebrae with the hip drops. Of course the ball was incredible for thoracic opening. Had to add a yoga block behind the head as a regression to teach the connection and integration of the cervical. The important of balance is also not to be misses in your class, seated on the ball and marching -brillant. also the progression of seated straddle with flexion into teaser again. I could go on but so grateful that you shared your creative and athletic self with us.

Hi Jocelyn and thanks for taking class with me! I loved your thoughtful comment and all of the feedback. Yes, I'm a bit crazy on the backside these days. Glad you enjoyed and much love, Erika

Good morning Erika! This is a great class, well worth repeating. Trying to tone the cheeks. Thanks so much.