wonderful class, loved the variety. Had to take a break durning the last set of the suicide series .

How did I miss this one? Fantastic. Should def be classified as deliberate flow. Love love love it! Great cues & seamless transitions! Encore encore

Loved everything about it!!!!

Alisa, your precise cuing and seamless transitions make for a class that flies by. This is the kind of pilates I fell in love with! I appreciate finding classical mat options on PA- keep up the great work!

Outstanding class! Please return with other classes soon!

Fast, fun and energetically challenging!!I can't wait to do this class again tomorrow.

Unfortunately, this one is just not for me. I had to stop in the middle to make sure that it is in fact a level 2/3 class with a moderate pace, and not a level 1/2 or 2 class with deliberate pace. This class felt very blah blah for me, very back-to-basics (which is great, but not if you're not in the mood for that and you're advanced), and just not for me at all. It felt like going into a college classroom and ending up in a middle-school classroom, wondering how I got there and if I'm in the right place.
:(

Emma ~ I'm sorry you were not happy with this class. I have found a few classes for you to try that I hope you will enjoy.

Melissa Connolly Mat Workout
Mariska Breland Mat Workout
Brett Howard Mat Workout

This was actually close to a real cardio workout. I think it's definitely accelerated pace, and don't know how anybody would think this to be a deliberate pace. Well done!

Doing this class for the second time... and just love it, love it, love it. Into my favourites right now! :)