Why Transitions Matter<br>Rebekah Rotstein<br>Class 3916

Why Transitions Matter
Rebekah Rotstein
Class 3916

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👍🏼 thank you . . . good after my bike ride!
I loved this! I also focus so much on smooth transitions; 
a seamless flow, the transitions as part of the work. 
Thank you for some great new ideas!
I have questions about flexion and osteoporosis too.  I have stopped both in my mat classes and teach it as an option for those who don't have a "challenged" spine.  
Carol C
Love this!
Great very smooth. Can I ask the same question about the roll up and osteoporosis please
Rebekah Rotstein Thank you for this creative take on transitions. I plan to return to this one in a pinch. The time flew! I've been marking a bunch and have been tight for two weeks. I feel so relaxed.
Really great short, thorough, nourishing workout!
1 person likes this.
 I was surprised that she forgot the mermaid and swan on the other side as well 
loved it! thank youxx
great class, but mermaid other side missed
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