HIIT Recovery<br>Courtney Miller<br>Class 3950

HIIT Recovery
Courtney Miller
Class 3950

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Love this challenge. On the days I feel strong I do 3 back to back without resting in between. This is a good substitute for the running I am not able to do during the lockdown. I am such a fan of Courtney's, her classes are always beautifully choreographed and cued. thank you!!
If one is not flexible this was a painful (but great) 10 minutes:) 
This is a wonderful stretch post glow workout. I thank the lovely lady who stated in the comments after day 8 that she does it after each challenge!
Rajashree Srirangarajan
Loved it! Thank you.

Loved it. Thank you! 
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