Very helpful, as always, Sheri and Amy. Could you show a mat class for people who have lumbar herniations. Not necessarily for older, frail individuals, but younger more active (middle aged) adults?

Huge gratitude to you both for supporting us with these videos. Great information and encouragement just when we and our clients  need it most! 

Deana and Amy  thank you so much for your positive feedback!  We are always happy that you enjoyed the content!

The links and resource info is really appreciated too. I've just looked at the Osteoporosis Canada website and the video series looks super useful. I think that I read in one of your posts that you are planning a comprehensive online course Sherri -I would be really interested in details of that. Best wishes to you  from here in the UK.

Thank you Amy  Deana for leaving comments for us here.  Sherri Betz is a wealth of information and is about to film 5 LIVE classes for the site, starting this Friday ::  Frail to Fit ... you won't want to miss it!!

Thank you Amy -I'm looking forward to taking part! Gratitude to you all at PA for the support that you are giving us.

Thank you Amy and thank you Sheri ! Always learning from both of you and PA 

Thanks for all the great information you have shared. You help make it less scary.

Thank you for the great information - I have so many clients with these issues (esp. knees and feet) - I hope you'll address working with seniors with possible cognitive issues in one of the next ones! So helpful!

Again, so wonderful and so much great information.  Thank you for sharing your wealth of information and your passion for working with seniors.  AWESOME!!