Great instruction, I have not done pilates with a teacher in quite some time and it was so great to be reminded of how the body compensates and what to look out for. I realized a lot of small things I have been doing incorrectly for some time. I look forward to the 10 lessons. Thank you Niedra!

Abby - I live in Ojai as well, how cool to know you are getting back into Pilates for real and loving motherhood. You should come take some live classes in Carpinteria, the studio is magical.

painfully boring maaaybe I'll skip the beginner series

Brand, you crack me up, yes, this is for beginners who know nothing, so obviously you need somethiing more challenging.
You may find lesson #10 from this series quite different in pace and structure...

First time in 4 years I can walk without pain. My lower back feels so light and my left leg as well as my hip are pain free. Thank you very much.

Evrim, this is such good feed back, I am so glad this class helped you. Keep it up, stay conservative and you may just rebalance and sort out much of what you are struggling with right now.

As a total beginner I loved it and was amazed at what I could do thank you Niedra

So glad you enjoyed this class Marilu, always expect to be amazed with your talent and ablities. there is so much greatness in all of us, it simply needs to be tapped.

Great class

Love it! Thank you!