Brilliant class, really explains thing simply but effectively.. so funny that she keeps calling Sandy Megan though!

Getting back into pilates and this a great video to bet remind me of the fundatmentals. Very good instruction.

This is great Lynn, it is always good to get back to basics.

Annie, I never forget a body but I mess up on names royally, all my long term clients are very forgiving of this quality of mine, and I have learned to go with the creative process of it all.

Wonderful class. I am not a beginner, but haven't practised for about 6 months so good to go back to basics. Thank you Niedra from Christine in the UK

Hello Christine "from the UK", welcome back to basics, it is always good to do review the foundation, I have done this repeatedly for years and years, when I am a student ... In my mind Basics are GOLD.

I have a love/hate relationship to pilates and this class makes me love it again. I will definitely try the series. thank you. great teacher!

Maktub, you post makes me very happy! I get that pilates ( or anything else) can be wonderful or a waste of frustrating time, so reading that you got value is wonderful . I believe every one loves to move, and feel and achieve joy from learning, but sometimes something is missed for the individual, and they drop out, hence, it is a pity when this happens because they " lost the key" to understanding. Please let me know if you get stuck - I want you to succeed.

I have done pilates for a little while now, but this class is really great in explaining the fundamentals - and I have certainly learned something new here. I intend to do all 10 now!

Welcome to the series Maria, each lesson will build on the last one with a progression happening - enjoy and I am sure you will feel the evolution.