Cathleen Murakami --I suffer from low back nerve impingements which cause flair ups and crooked hips. This class was exactly what I needed! It provided the strength building I was missing and helped to balance both sides of my hips/body! You are a foam roller extraordinaire -- more classes like this please!!!
Thank you Cathleen. Fantastic, different class. Loved it. From Melbourne Aust. , spring time, still in stage 4 lockdown. Teaching remotely for 1 more week, then schools opening. Cases dropping, to single figures or low teens daily, so very hopeful. Look forward to finding more of your classes.
Cathleen that was awesome! Just what I needed today. So many of those exercises I have never done. Way to break it up. Thank you for a great and fun class!