Cigdem A  -- thank you so much.  This comment has really hit me deeply, in the best of ways.  Thank you for receiving my work -- the details, the depth and the passion.  I hope your journey into restoration is going well.  

Etaine Emily T Emer D Joanne B Agnese G Debra H Hannah J thank you all for taking the time to leave these heartfelt messages!  I'm so happy this class felt good for you!  W'ere all in this together!

Melissa G Karen A Cynthia G Kerry L Sook Wern C Allison O thank you all so much for leaving these comments and so glad you enjoyed this class.  I do have a few flexion free classes up on the site... a recent weight bearing class for sure!

Lina S Perren S DJ Louisa H thank you so much... you all really know how to make me feel happy!

I felt like crap today, and this was the perfect antidote.  I loved the class, especially the cuing for the quadruped position upper back extension.  I added 5 lb legs weights for the class, and that worked for me. Thanks again Amy:) 

I was a bit under the weather today but felt a need to move and this was perfect. Gentle enough that I could follow yet deep enough that I feel I worked out! Thank you Amy for your great cueing and creative approach to movement!

Loved this class! The connections felt so good and really challenged my whole body! Please can we do more classes like this? :) 

Gary M Dharma D Ella D  thank you and happy to hear that you've all liked this class so much.  I teach like this often with my studio clients and they too find the value in these details, this slowing down, these types of connections.  Thank you for being here with me!

This class will be going into My Favourites, thanks Amy

I loved this having only started Pilates during  March its good to come back here and remind me of the basics how I should feel and I always love the way you give us small things to focus on like the cylinder, really works for me and you passion for teaching clearly shows, please know that you are reaching a lot of people here and its keeping me very motivated during some challenging times around the world and here in the UK x